Adult Therapy

At Willow Tree Psychology, we provide evidence-based individual therapy for adults. Our primary treatment approach is Cognitive-Behavioural Therapy (CBT), which focuses on understanding and changing the relationship between one’s thoughts, feelings, and behaviours.

In addition to CBT, other treatment approaches that may be utilized include Dialectical Behaviour Therapy (DBT); a therapy that combines mindfulness, acceptance, and emotion regulation strategies, and Acceptance and Commitment Therapy (ACT); a therapy that encourages acceptance of thoughts and feelings rather than fighting them, etc.

Our clinic provides specialized treatment for a wide range of concerns, including:

• Adjustment Difficulties

• Attention Deficit Hyperactivity Disorder (ADHD)

• Anger Management

• Anxiety Disorders (Agoraphobia, Generalized Anxiety Disorder, Specific Phobias, Panic Attacks, Social Anxiety Disorder)

• Chronic Pain

• Conversion Disorder

• Emotion Regulation (Borderline Personality Disorder)

• Grief

• Learning Disorders

• LGBTQ+

• Mood Disorders (Depression, Bipolar Disorder)

• Obsessive-Compulsive Disorder (OCD)

• Parenting, co-parenting, and parent-child conflicts

• Perfectionism

• Post-Traumatic Stress Disorder (PTSD)

• Psychosis

• Relationships

• Self-esteem

• Self-harming behaviour

• Social Skills

• Stress management

• Trichotillomania